Weigh In record (no journal entry) for 26 January 2018
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1020 kcal
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Fat: 43.77g | Prot: 76.95g | Carb: 91.50g.
Breakfast: Daun Bawang, Telur Ayam, Tahu. Lunch: Santan, Nasi Putih, Alfamart Ikan Pindang, Daun Singkong. Dinner: Seledri, Bawang Merah, Cabe Rawit (Segar), Tomat, Bawang Putih, Daun Bawang, Kubis, Wortel, Tahu, Telur Ayam. Snacks/Other: Dancow Fortigro. more...
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losing 2.3 lb a week
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