Weigh In record (no journal entry) for 26 January 2018
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153.4 lb
Lost so far: 20.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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593 kcal
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Fat: 26.94g | Prot: 53.05g | Carb: 31.71g.
Breakfast: Вареное Яйцо, Перловка Отварная. Lunch: Курица Вареная. Dinner: Вареное Яйцо. Snacks/Other: Сельдь. more...
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gaining 10.8 lb a week
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