|
Begonnen in februari 2017 met 132 kilo.
In november woog ik 107 kilo. volgende week nieuw meet/weeg moment op hopen op onder de 100 ......
|
235.9 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1866 kcal
|
Fat: 66.19g | Prot: 188.64g | Carb: 117.40g.
Breakfast: Oké Magere Kwark, Brinta Brinta met Halfvolle Melk (35g). Lunch: AH Gerookte Forelfilet, AH Basic Volkoren Brood. Dinner: AH Kropsla, Plus Beenham, Plus Krieltjes Mexicaans. Snacks/Other: Gekookt Eiwit, Gekookt Eiwit, Duyvis Pinda's Teriyaki, AH Kalkoenfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toontje10's weight history
|