Weigh In record (no journal entry) for 25 January 2018
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132.9 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1591 kcal
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Fat: 54.82g | Prot: 86.57g | Carb: 196.78g.
Breakfast: Chobani Йогурт, Arla Сыр Havarti Из Costco, Doctor Kracker Крекер из Costco. Lunch: Toasted Bagel with Raisins, Каждый День Брюссельская Капуста, Сыр Фета из Costco, Мистраль Чечевица Черная, Costco Рис Бурый Из Costco. Dinner: Гудвилл Рис, Виктория Салат Чука, Kirkland Хамус, Север Торт Бисквитный "Красный Бархат". Snacks/Other: Premier Ptotein Costco Protein Shake. more...
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gaining 1.5 lb a week
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