Weigh In record (no journal entry) for 25 January 2018
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152.0 lb
Lost so far: 43.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2192 kcal
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Fat: 164.48g | Prot: 105.71g | Carb: 84.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Kale, Calavo Avocado. Lunch: So Delicious Organic Almomd Milk with Cashew, Blueberries, Gala Apples, Mav Nutrition Collagen Peptides, Betterbodyfoods Liquid Coconut Oil, Spectrum Chia Seeds, Egg, Native Forest Organic Coconut Cream, Baby Spinach, Kale. Dinner: Egg, Young Green Onions, Tanimura & Antle Sweet Yellow Onion, Publix Coleslaw Mix, Spectrum Organic Virgin Coconut Oil, Sesame Oil, Farmer John Extra Lean Ground Pork. Snacks/Other: Clancy's Original Pork Rinds "Chicharrones", Native Forest Unsweetened Organic Coconut Milk, Libby's 100% Pure Pumpkin, Bananas, Clancy's Original Pork Rinds "Chicharrones". more...
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gaining 0.4 lb a week
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