dmaixner's Journal, 17 April 2010

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Weigh In record (no journal entry) for 17 April 2010

229.0 lb Lost so far: 9.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:

556 kcal

Fat: 11.44g | Prot: 26.90g | Carb: 88.98g. Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: smart ones three cheese ziti. more...

3239 kcal

Activities & Exercise: Standing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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dmaixner's Journal, 17 April 2010

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