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dmaixner
Journal
17 Apr 10
dmaixner's Journal, 17 April 2010
dmaixner's Profile
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Weigh In record (no journal entry) for 17 April 2010
229.0 lb
Lost so far:
9.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
556 kcal
Fat: 11.44g | Prot: 26.90g | Carb: 88.98g.
Breakfast:
Cheerios, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
smart ones three cheese ziti.
more...
3239 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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