Weigh In record (no journal entry) for 25 January 2018
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162.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1349 kcal
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Fat: 76.79g | Prot: 67.45g | Carb: 100.00g.
Breakfast: Amêndoas, Café. Lunch: MID Suco Mid, Amêndoas, Suco de Limão, Qualitá Uva Red Globe, Alface, Cenouras, Repolho, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Dinner: Antarctica Guaraná (Copo), X-Tudo. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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