Weigh In record (no journal entry) for 25 January 2018
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249.3 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2119 kcal
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Fat: 51.74g | Prot: 134.64g | Carb: 273.05g.
Breakfast: Área Viva Leite de Soja Light, Cem Porcento Cereais Granola, Área Viva Muesli Integral com Frutos Tropicais, Salutem Flocos de Cevada Integral. Lunch: Laranjas, Arroz Branco, Bife de Peru Grelhado. Dinner: Pizza com Carne e Fruta. Snacks/Other: Pão Alentejano, Barra de Cereais, Atkins Cappuccino e Nozes, Açúcar Granulado, Café Expresso, Maçã. more...
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475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 12.3 lb a week
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 Comments
Mantenha o rigor e não se pese todos os dias 😎
25 Jan 18 by member: guimaraes.sara
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