Weigh In record (no journal entry) for 25 January 2018
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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460 kcal
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Fat: 16.92g | Prot: 21.24g | Carb: 61.88g.
Lunch: Almôndegas de Carne de Vaca, Cenouras, Alface, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualitá Uva Niagara. more...
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losing 2.4 lb a week
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Joelma H.'s weight history
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