Weigh In record (no journal entry) for 29 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2275 kcal
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Fat: 79.94g | Prot: 71.69g | Carb: 304.16g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds) . Lunch: Hot Dog Bun, Bratwurst, Original Johnsonville. Dinner: General Tso's Chicken, White Rice. Snacks/Other: Cheez-It, Smart Pop Butter Popcorn, PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). more...
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3262 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours and 43 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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losing 2.1 lb a week
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