Weigh In record (no journal entry) for 25 January 2018
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133.6 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1103 kcal
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Fat: 37.50g | Prot: 33.60g | Carb: 167.57g.
Breakfast: Çay (Demlenmiş), Sucuk, Zeytin, Kepekli Ekmek, Baştacı Çemeni Sıyrılmış Pastırma. Lunch: Pilav Üstü Kuru Fasulye. Dinner: Kepekli Ekmek, Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Tarçın, Tam Yağlı Süt, Cennet Meyvesi, Torku Kremalı Bisküvi, Eti Crax Baharatlı, Çikolatalı Kek, Tarçın, Tam Yağlı Süt. more...
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losing 6.2 lb a week
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