Weigh In record (no journal entry) for 25 January 2018
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1515 kcal
|
Fat: 84.99g | Prot: 143.40g | Carb: 41.33g.
Breakfast: Greenfield Зеленый Чай, Макдоналдс Капучино (0,3 L). Lunch: Greenfield Зеленый Чай, Елки-Палки Салат из Капусты, ВкусВилл Кета на Пару. Dinner: Простоквашино Кефир 2,5%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Макдоналдс Капучино (0,3 L). more...
|
|
1626 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenarudneva's weight history
|