Weigh In record (no journal entry) for 25 January 2018
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1249 kcal
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Fat: 54.35g | Prot: 112.09g | Carb: 69.92g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Delikatess Putenbrust mit Paprika, Exquisa Sahnige, Lidl Eiweißbrötchen, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee. Lunch: Karotten, Huttwiler Krustenbrötchen, Eberswalder Würstchen. Dinner: Foodspring Shape Shake Erdbeere, Milbona H-Milch 1,5% Fett, Milbona Haferdrink. more...
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losing 4.6 lb a week
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