Weigh In record (no journal entry) for 25 January 2018
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224.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1609 kcal
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Fat: 50.91g | Prot: 102.34g | Carb: 181.54g.
Breakfast: Dulano Geflügel-Pastete, Dulano Gebackene Hähnchenbrust Jalapeno, Dulano Geflügel Schinkenwurst, Lieken Urkorn Vollkorn Kerni, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, Kirschtomaten. Lunch: Äpfel. Dinner: Sol&Mar Miesmuscheln ohne Schale, Baguette. Snacks/Other: Alesto Nuss-Frucht-Mix mit Cranberries, Lidl Haferflocken, Lidl Griechischer Joghurt, Mandeln. more...
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gaining 1.5 lb a week
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Camptom's weight history
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