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sshiira
Journal
17 Apr 10
sshiira's Journal, 17 April 2010
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Weigh In record (no journal entry) for 17 April 2010
190.8 lb
Lost so far:
5.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
1465 kcal
Fat: 39.93g | Prot: 79.16g | Carb: 192.00g.
Breakfast:
P90X Chocolate Fudge Protein Bar.
Lunch:
portugese sausage, New England Clam Chowder, Smoked/Honey Turkey Sandwich.
Dinner:
Cream of Mushroom Soup Condensed, Chicken Thigh (Skin Not Eaten), hapa rice.
Snacks/Other:
p90 recovery drink, p90x multivitamin.
more...
3669 kcal
Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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