Weigh In record (no journal entry) for 29 May 2012
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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917 kcal
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Fat: 39.97g | Prot: 69.35g | Carb: 78.51g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: thinkThin Protein Bars - Creamy Peanut Butter. Dinner: Green Olives with Pimento, Sandwich Thins - Honey Wheat, Scrambled Egg (Whole, Cooked). more...
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losing 0.7 lb a week
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