melissascherrer's Journal, 24 January 2018

158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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305 kcal

Fat: 10.73g | Prot: 40.37g | Carb: 12.18g.   Breakfast: Egg, Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Milk (Nonfat), Coffee, Egg White. Snacks/Other: Cauliflower. more...

1974 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...