Weigh In record (no journal entry) for 24 January 2018
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186.1 lb
Lost so far: 19.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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163 kcal
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Fat: 3.92g | Prot: 5.21g | Carb: 30.65g.
Breakfast: Mamão. Lunch: Vagem Cozida, Beterrabas, Tomates, Abóbora, Repolho Verde Cozido. Snacks/Other: Uvas. more...
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losing 3.6 lb a week
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Leyla Candida's weight history
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