Weigh In record (no journal entry) for 24 January 2018
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1538 kcal
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Fat: 30.89g | Prot: 76.51g | Carb: 252.05g.
Breakfast: Pain aux Céréales, Monoprix Beurre Doux, Nestlé Grand Chocolat Intense 70%, Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes. Lunch: Poires, Salade Verte, Tomates, Ketchup, Mayonnaise, Soy Seitan en Tranches, Galette. Dinner: Soy Seitan en Tranches, Maïs, Ketchup, Tomates, Haricots Rouges (en Conserve), Riz Basmati (Cuit), Galette. more...
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gaining 9.3 lb a week
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