Weigh In record (no journal entry) for 24 January 2018
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104.1 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1476 kcal
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Fat: 48.75g | Prot: 54.90g | Carb: 193.87g.
Breakfast: Twinings Thé Vert Menthe, Scone, Côte d'Or Chocolat au Lait. Lunch: Carrefour Petits Pains Spéciaux Précuits, St Môret St Môret, Sojasun Chocolat Intense, Soupe de Courgette, Céréal Bio Galettes Céréales Sarrasin Comté. Dinner: Scone, Carrefour Petits Pains Spéciaux Précuits, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Florette Brocolis Vapeur, Picard Dos de Cabillaud, Uncle Ben's Riz Complet. Snacks/Other: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Lindt Chocolat Noir 70%. more...
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losing 4.6 lb a week
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