Weigh In record (no journal entry) for 24 January 2018
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1672 kcal
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Fat: 62.24g | Prot: 65.96g | Carb: 231.37g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese. Lunch: Jell-O Strawberry Gelatin Dessert, Vegetable Noodle Soup (Home Recipe). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Teeny Tiny Avocado, Boiled Potato, Lime Juice. Snacks/Other: Equal Exchange Milk Chocolate Peanut Butter Candy Bar, Cuties Mandarin Orange, Trader Joe's Organic Light String Cheese, Trader Joe's Organic Raw Honey, Coffee (Instant Powder) , Bananas. more...
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gaining 2.8 lb a week
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