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Thax
Journal
24 Jan 18
Thax's Journal, 24 January 2018
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Weigh In record (no journal entry) for 24 January 2018
189.4 lb
Lost so far:
11.2 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
719 kcal
Fat: 38.99g | Prot: 71.70g | Carb: 18.12g.
Breakfast:
Morangos, Ovo.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Panela, Alface Americana, Cebolas, Repolho.
Dinner:
Carne de Vaca Assada.
Snacks/Other:
Ovo Cozido, Kiwi.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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