Thax's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

189.4 lb Lost so far: 11.2 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:

719 kcal

Fat: 38.99g | Prot: 71.70g | Carb: 18.12g. Breakfast: Morangos, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Panela, Alface Americana, Cebolas, Repolho. Dinner: Carne de Vaca Assada. Snacks/Other: Ovo Cozido, Kiwi. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Thax's Journal, 24 January 2018

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