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yasassiiinnn
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134.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1190 kcal
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Fat: 44.04g | Prot: 36.26g | Carb: 163.67g.
Breakfast: Beyaz Peynir, Zeytin, Çay (Demlenmiş), Susamlı Simit, Çikolatalı Kek. Lunch: Dana Eti, Karnabahar Yemeği, Şehriyeli Pilav. Dinner: Patates Kızartması, Burger King 6'lı Soğan Halkası, Ekmecik Susamlı Hamburger Ekmeği, Köfte. Snacks/Other: Yaş Pasta, Torku Kremalı Bisküvi, Dost Yarım Yağlı Süt, Nescafe Gold. more...
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losing 2.3 lb a week
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