Weigh In record (no journal entry) for 24 January 2018
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2450 kcal
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Fat: 73.33g | Prot: 130.53g | Carb: 308.70g.
Breakfast: Pão Alentejano, Área Viva Muesli Integral com Frutos Tropicais, Cem Porcento Flocos de Cevada Integral, Cem Porcento Cereais Granola, Área Viva Leite de Soja Light. Lunch: Pingo Doce Folhado de Frango e Legumes, Laranjas. Dinner: Um Bongo 8 Frutos, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Cem Porcento Marinheiras Espelta, Atkins Cappuccino e Nozes, Maçã, Banana. more...
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550 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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losing 13.9 lb a week
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