Weigh In record (no journal entry) for 29 May 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1180 kcal
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Fat: 33.51g | Prot: 66.34g | Carb: 149.78g.
Breakfast: Reduced Fat Colby Jack Cheese Sticks, Strawberries, Fat Free Cottage Cheese, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Light Garlic & Herb Cheese Wedges, Pretzel Crisps, Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Cos or Romaine Lettuce, Lite Chunky Blue Cheese Dressing. Dinner: Peeled Baby-cut Carrots, Calorie Free Bleu Cheese Dressing, Original Barbeque Sauce, Jennie-O Turkey Burgers Quarter Pound, Cos or Romaine Lettuce. Snacks/Other: Frozen Hot Chocolate (Small). more...
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4204 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 2.3 lb a week
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