Weigh In record (no journal entry) for 24 January 2018
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272.7 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2385 kcal
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Fat: 132.04g | Prot: 158.56g | Carb: 143.80g.
Lunch: Mayonnaise, Lidl Dönertasche, Purland Geschnetzeltes "Gyros Art", Landgeflügel 1/2 Grill Hendl, Bäcker Bachmeier Bayerische Brezen. Dinner: Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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