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Jawoll 👍
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1430 kcal
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Fat: 76.40g | Prot: 84.90g | Carb: 84.37g.
Breakfast: Gekochtes Ei, Kaffee, Genuss Plus Chia-Samen, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Aldi Bio Junge Brechbohnen, Golden Seafood Lachsfilets. Dinner: Golden Seafood Lachsfilets, Aldi Bio Junge Brechbohnen. Snacks/Other: DM Bio Nusskern Mischung, Ener Bio Knabber-Kerne, Nespresso Ristretto, DM Dinkel Waffeln Natur. more...
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2051 kcal
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Activities & Exercise:
Cleaning - 1 hour, gehen - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 4.6 lb a week
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