Weigh In record (no journal entry) for 24 January 2018
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1798 kcal
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Fat: 85.66g | Prot: 91.41g | Carb: 178.79g.
Breakfast: Haferflocken, Rosinen (Kernlose), Honig, Minulakt Fettarme H-Milch 1,5% Laktosefrei, K-Classic Speisequark Magerstufe 0,3% Fett, Äpfel. Lunch: Kartoffeln, Gekochte Endivien (mit Fett gegart). Dinner: Olivenöl, Devinos Käse in Salzlake Gereift, Avocado, Weiße Champignons (Gebraten), Gurke (mit Schale), Gekochtes Ei, REWE Getrocknete Tomaten in Öl, Rote Paprika, REWE Stremellachs, Tomaten. Snacks/Other: Mandarine, Pflaumen, Cappuccino. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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