Weigh In record (no journal entry) for 29 May 2012
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1495 kcal
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Fat: 63.72g | Prot: 129.61g | Carb: 88.06g.
Breakfast: Strawberries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Baja Fish Tacos, Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers. Dinner: Coleslaw, Crumbled Gorgonzola Cheese, Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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gaining 6.3 lb a week
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Keith Lip's weight history
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