Jacky.O's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

219.8 lb Lost so far: 0 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:

1432 kcal

Fat: 49.30g | Prot: 115.42g | Carb: 117.26g. Breakfast: Dulano Truthahnbrust, Grafschafter Eiweißbrot. Lunch: Dulano Truthahnbrust, Grafschafter Eiweißbrot. Dinner: Gut & Günstig Kartoffelsuppe. Snacks/Other: Ja! Kaffee-Weißer. more...

2727 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 3.1 lb a week

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Jacky.O's Journal, 24 January 2018

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