Weigh In record (no journal entry) for 24 January 2018
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2018:
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325 kcal
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Fat: 15.00g | Prot: 13.29g | Carb: 31.55g.
Breakfast: Kaffee mit Milch, Vollkornsemmel, Jermi Frischkäse Rolle Kräuter, Fol Epi Classic. more...
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gaining 0.3 lb a week
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