Weigh In record (no journal entry) for 24 January 2018
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134.9 lb
Lost so far: 34.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1115 kcal
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Fat: 34.96g | Prot: 57.96g | Carb: 138.28g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Belbake Ciabatta Bread Mix, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Sedano, Conad Passata Tradizionale, Carote, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle. Dinner: Eurovo Albume d'uovo Liquido Liottizzato, Zucchine, Uovo, Bieta. Snacks/Other: Conad Noci Sgusciate, Conad Fagioli Borlotti, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Mandarino. more...
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1672 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 3.1 lb a week
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