Weigh In record (no journal entry) for 24 January 2018
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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847 kcal
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Fat: 11.64g | Prot: 96.19g | Carb: 95.14g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Ja! Magerquark, Meßmer Schwarzer Tee Vanille, Sharon. Lunch: Gekochter Rosenkohl, OceanSea Party-Garnelen, Artischockenherzen in Öl, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt, Gelbe Paprika. Dinner: Gut & Günstig Lachsschinken, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Tee, Wasser, Tee, Tee, Wasser, Wasser, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 6.2 lb a week
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