Weigh In record (no journal entry) for 24 January 2018
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311.3 lb
Lost so far: 21.8 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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983 kcal
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Fat: 80.79g | Prot: 52.24g | Carb: 15.72g.
Breakfast: Clover Cheddar Cheese, B-Well Creamy Gourmet Mayo, Tomatoes, Lettuce, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled). more...
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losing 15.4 lb a week
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 Comments
Fasting from 23 January 11:30 to 24 Jan 11:30
24 Jan 18 by member: KarenB73
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