Weigh In record (no journal entry) for 24 January 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2381 kcal
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Fat: 97.41g | Prot: 197.64g | Carb: 186.84g.
Breakfast: Dymatize Elite Whey Proteine Isolate, Pane Integrale, Calvé Burro di Arachidi, Mulino Bianco PanBauletto Integrale, Banana, Marmellate e Conserve. Lunch: Fiorentini Gallette di Kamut, Dymatize Elite Whey Proteine Isolate, Simmenthal Carne Bovina in Gelatina Vegetale, Simmenthal Petto di Pollo Cotto e Gustoso, Conad Insalata Classica, Fagiolini Bolliti, Pane Integrale, Riso Bianco (Grani Medi, Cotto). Dinner: Mandorle, Santa Lucia Ricottina, Fettina di Vitello, Fagiolini Bolliti, Conad Insalata Classica. Snacks/Other: Mandorle, Weider 60% Protein, Parmareggio Parmareggio Snack. more...
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losing 0.0 lb a week
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