Weigh In record (no journal entry) for 23 January 2018
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132.9 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1384 kcal
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Fat: 59.00g | Prot: 97.25g | Carb: 114.47g.
Breakfast: Chobani Йогурт, Авокадо Авокадо, Costco Pita, Круглый Год Яйцо. Lunch: Premier Ptotein Costco Protein Shake, Националь Киноа, Морозко Фрикадельки. Dinner: Pizzelle Вафли Домашние Из Costco, Верес Огурцы, Costco Pita, Авокадо Авокадо. more...
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losing 0.2 lb a week
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