Weigh In record (no journal entry) for 23 January 2018
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227.5 lb
Lost so far: 5.1 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1227 kcal
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Fat: 40.40g | Prot: 52.66g | Carb: 174.15g.
Breakfast: Datte, Activia Éclats de Noix Céréale. Lunch: Nestlé After Eight, Clémentines, Fromage Cheddar, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Poires, Nestlé After Eight, Fromage Blanc, Tartare Marque Ail et Fines Herbes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Amandes, Datte. more...
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gaining 9.3 lb a week
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