varleta's Journal, 23 January 2018

132.7 lb Lost so far: 3.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 63.50g | Prot: 45.40g | Carb: 262.30g.   Breakfast: Santa Isabel Torta Mil Hojas. Lunch: Maggi Tuco con Carne, Lucchetti Spaghetti 5. Dinner: McDonald's Coca-Cola (16 oz), McDonald's McNuggets (10), McDonald's Papas Fritas (Medianas). Snacks/Other: Costa Donuts Chocolate Blanco. more...

1612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...