Weigh In record (no journal entry) for 28 May 2012
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1398 kcal
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Fat: 48.35g | Prot: 56.18g | Carb: 147.23g.
Breakfast: Elevenses Oat Cookie Raisin, 1% Fat Milk, Coffee. Lunch: Cheddar Cheese, White Bread, Lighter Spread. Dinner: white roll , pork and sweet chilli sausages, beer, beer. more...
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2334 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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