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Clutha
Journal
17 Apr 10
Clutha's Journal, 17 April 2010
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41.6%
230.4 lb
Lost so far:
14.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
308 kcal
Fat: 3.95g | Prot: 9.50g | Carb: 61.50g.
Breakfast:
Milk (semi skimmed), Only Oats.
Snacks/Other:
Bananas.
more...
3468 kcal
Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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