Weigh In record (no journal entry) for 29 May 2012
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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460 kcal
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Fat: 16.30g | Prot: 9.67g | Carb: 67.15g.
Breakfast: Bread Everyday, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Smooth Orange Juice. Lunch: Blue Riband, Ainsley harriott soup. more...
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losing 4.6 lb a week
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