Weigh In record (no journal entry) for 23 January 2018
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
417 kcal
|
Fat: 20.87g | Prot: 28.83g | Carb: 29.62g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã, Pêra Portuguesa. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Zaffari Peito de Frango Grelhado. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raissa_orloski's weight history
|