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Bad eating...
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253.5 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1689 kcal
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Fat: 68.15g | Prot: 87.65g | Carb: 178.54g.
Breakfast: Smoked Bacon, Poached Egg (with Salt), Baked Beans, Toasted Crumpet, Tea with Milk. Lunch: grapes, clementine, Crisps, marmite, cheddar, wholemeal bread. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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