Weigh In record (no journal entry) for 23 January 2018
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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722 kcal
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Fat: 27.43g | Prot: 49.87g | Carb: 70.65g.
Lunch: Perdigão Filezinho Sassami, De Cecco Azeite De Oliva Extra Virgem, Subway Pepinos, Subway Tomate. Dinner: De Cecco Azeite De Oliva Extra Virgem, Hellmann's Maionese Receita Original, Arroz Branco (Cozido), Subway Pepinos, Subway Tomate, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Melancia, Vigor Grego Maracujá, Yakult Yakult. more...
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losing 0.8 lb a week
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