Ouchikh's Journal, 29 May 2012

173.7 lb Lost so far: 9.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 43.58g | Prot: 85.85g | Carb: 81.54g.   Breakfast: Jus de Carotte, Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Mozzarella Light, Tomates Rouges, Viande Des Grisons. Dinner: Tomates Cerises, Biscotte, Rillettes de Crabe. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...