Weigh In record (no journal entry) for 23 January 2018
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1381 kcal
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Fat: 81.14g | Prot: 129.96g | Carb: 25.71g.
Breakfast: Itambé Leite em Pó Integral, Café. Lunch: Morangos, Coco, Sobrecoxa de Frango. Dinner: Espetinho de Carne, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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