Weigh In record (no journal entry) for 23 January 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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778 kcal
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Fat: 39.80g | Prot: 42.72g | Carb: 65.57g.
Breakfast: Saksanpähkinät, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Södergården Mustikkakeitto, Banaani, Pakkasmarja Mustikka, Eridanous Kreikkalainen Jogurtti. Lunch: Suodatinkahvi, Rainbow Kivennäisvesi Vadelma, Hesburger Kanasalaatti. Snacks/Other: Sokeri, Maitokahvi. more...
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losing 0.9 lb a week
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