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melandro
Journal
29 May 12
melandro's Journal, 29 May 2012
melandro's Profile
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Жир 23,1%
179.2 lb
Lost so far:
5.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
859 kcal
Fat: 44.66g | Prot: 100.49g | Carb: 9.78g.
Lunch:
Помидоры, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная.
Dinner:
Творог 5%.
more...
2393 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
losing 1.5 lb a week
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