Weigh In record (no journal entry) for 23 January 2018
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172.8 lb
Lost so far: 42.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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873 kcal
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Fat: 31.02g | Prot: 37.32g | Carb: 112.56g.
Breakfast: Marmellata di Ciliegie, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Coop Olio di Semi di Arachide, Ondina Gamberi Argentini, Cipolle, Zucchine, Carote, Carta di Riso, Olio Extra Vergine di Oliva. Dinner: Cipolle, Radicchio Rosso, Pane Comune, Uovo. Snacks/Other: Succo d'arancia. more...
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losing 3.1 lb a week
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