Weigh In record (no journal entry) for 23 January 2018
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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1358 kcal
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Fat: 61.28g | Prot: 106.01g | Carb: 84.37g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Vanilj. Lunch: ICA Gott Liv Laxfilé, ICA Haricots Verts, Quinoa, Lindahls Kvarg. Dinner: Majonnäs, Garant Nötfärs 12%, Vitkål, Morötter, Lindahls Kvarg. Snacks/Other: Risenta Linskakor, Marabou Premium Cocoa Orange 70%, Delicato Proteinbar Delicatoboll. more...
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1821 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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